Trasa<\/strong>:\u00a072 km, Ro\u017enov, asfalt na V\u010delnou, motanice na V\u010deln\u00e9, Kame\u0148\u00e1k, Plavnice, \u0158\u00edmov, po \u010derven\u00e9 Sv. J\u00e1n, pod Chlumeckou Horu, po modr\u00e9 a\u017e k mostu p\u0159ed Po\u0159e\u0161\u00ednem, Mal\u010de, Besednice, Todn\u011b, Tode\u0148sk\u00e1 hora, Sedlo, po zelen\u00e9 kolem Stropnice, Doudleby, rechle, Vidov, a pod\u00e9l Mal\u0161e dom\u016f.<\/p>\n

V\u00fd\u0161kov\u00e9 metry<\/strong>: 1.027 m<\/p>\n

\u00da\u010dast<\/strong>: Ondra, Venca, V\u00edtek, Eri,\u00a0Pavel Samec, Petr \u0160ikl,\u00a0Vl\u00e1\u010fa,\u00a0Tonda,\u00a0Petr Pokorn\u00fd,\u00a0Ale\u0161,\u00a0Pavel Dolej\u0161\u00ed,\u00a0Majkl, Pavel Kosa\u0159, Pavel T\u00edkal, Ban\u00e1n, Duby, Vr\u00e1\u0165a, M\u00edra Dvo\u0159\u00e1k, Su\u010f\u00e1k, Pe\u0165a Ji\u0159i\u010dka, Honza Mikol\u00e1\u0161ek,<\/p>\n

P\u00e1d<\/strong>: Petr Pokorn\u00fd – napr\u00e1\u0161il se s\u00e1m, pochvala!<\/p>\n

Defekt:<\/strong> nikdo<\/p>\n

Trackmaker<\/strong>: Pavel Kosa\u0159<\/p>\n

GPS<\/strong>: https:\/\/www.endomondo.com\/users\/11862576\/workouts\/751255871<\/a><\/p>\n

Koment\u00e1\u0159:<\/strong>\u00a0Nejdel\u0161\u00ed den p\u0159ed n\u00e1mi\u00a0=\u00a0nejdel\u0161\u00ed vyj\u00ed\u017e\u010fka? Ano! A p\u011bkn\u00fdm kalupem. Modr\u00e1 kolem Mal\u0161e je moc hezk\u00e1! D\u00e1le bych se v\u0161ak cht\u011bl v\u011bnovat jen teorii superkompenza\u010dn\u00edho tr\u00e9ningu. Vzhledem k tomu, \u017ee jsme byli na 3 denn\u00ed ruba\u010dce a pak tam v\u010dera vlo\u017eili dal\u0161\u00ed p\u011bknou fl\u00e1kotu, je to v\u00edce ne\u017e vhodn\u00e9.<\/p>\n

Adaptace t\u011bla je zejm\u00e9na v\u00fdsledkem spr\u00e1vn\u00e9ho st\u0159\u00edd\u00e1n\u00ed tr\u00e9ninku a odpo\u010dinku.\u00a0Zat\u00ed\u017een\u00ed v\u00a0r\u00e1mci n\u00e1pln\u011b v\u00a0tr\u00e9ninkov\u00e9 jednotce vyvol\u00e1 nejd\u0159\u00edve \u00fanavu, nebo\u0165 se spot\u0159ebuje v\u00edce funk\u010dn\u00edch i\u00a0energetick\u00fdch kapacit v\u00a0t\u011ble. Tato \u00fanava sn\u00ed\u017e\u00ed schopnosti organizmu. Toto je nesm\u00edrn\u011b d\u016fle\u017eit\u00fdm podn\u011btem pro\u00a0takzvan\u00e9 p\u0159izp\u016fsobovac\u00ed zm\u011bny, kter\u00e9 prob\u00edhaj\u00ed ve f\u00e1zi zotaven\u00ed po tr\u00e9ninku. Pokud se d\u00e1 t\u011blu dostatek \u010dasu, energetick\u00e9 z\u00e1soby jsou dopln\u011bny a hlavn\u011b pak p\u0159ekro\u010deny. Nast\u00e1v\u00e1 u\u00a0v\u00e1s superkompenzace<\/strong>. Optim\u00e1ln\u00ed je prov\u00e9st dal\u0161\u00ed zat\u00ed\u017een\u00ed organizmu bl\u00edzko vrcholu superkompenza\u010dn\u00ed k\u0159ivky, tedy v\u00a0kon\u010d\u00edc\u00ed f\u00e1zi zotaven\u00ed<\/strong>. Je \u0161patn\u00e9<\/em>, kdy\u017e dal\u0161\u00ed velmi kvalitn\u00ed tr\u00e9nink nastane p\u0159\u00edli\u0161 brzo nebo naopak pozd\u011b<\/strong>. Tedy je\u0161t\u011b v\u00a0dob\u011b vrchol\u00edc\u00ed \u00fanavy nebo u\u017e p\u0159i odezn\u00edv\u00e1n\u00ed superkompenza\u010dn\u00ed f\u00e1ze. Pro zkvalitn\u011bn\u00ed tr\u00e9ninku se ob\u010das pou\u017e\u00edv\u00e1 dal\u0161\u00ed t\u011b\u017ek\u00e9 tr\u00e9ninkov\u00e9 zat\u00ed\u017een\u00ed je\u0161t\u011b ve f\u00e1zi ne\u00fapln\u00e9ho zotaven\u00ed, ale o\u00a0to pak d\u00e9le mus\u00ed prob\u011bhnout zotavovac\u00ed f\u00e1ze, jinak se bl\u00ed\u017e\u00edte katastrof\u011b<\/strong>.<\/p>\n

F\u00e1ze superkompenzace ale netrv\u00e1 v\u011b\u010dn\u011b. Organismus je \u0161etrn\u00fd a nikdy nedr\u017e\u00ed nevyu\u017e\u00edvan\u00e9 kapacity. Pokud nedojde k dal\u0161\u00edmu zat\u00ed\u017een\u00ed syst\u00e9mu tr\u00e9ninkov\u00fdm impulsem, kapacita se postupn\u011b op\u011bt vr\u00e1t\u00ed do v\u00fdchoz\u00edho stavu. N\u00e1sleduje-li ve f\u00e1zi superkompenzace dal\u0161\u00ed impuls, cel\u00fd cyklus se zopakuje s t\u00edm, \u017ee kapacita syst\u00e9mu dosa\u017een\u00e1 v t\u00e9to superkompenza\u010dn\u00ed f\u00e1zi se st\u00e1v\u00e1 kapacitou z\u00e1kladn\u00ed a dal\u0161\u00ed superkompenza\u010dn\u00ed vlna j\u00ed op\u011bt o n\u011bco p\u0159ekon\u00e1 (viz. obr. A). Proto, aby k superkompenzaci v\u016fbec do\u0161lo, je d\u016fle\u017eit\u00e1 nejen velikost impulzu, ale i na\u010dasov\u00e1n\u00ed. Relativn\u011b lep\u0161\u00ed variantou je, pokud jsou impulsy p\u0159\u00edli\u0161 daleko od sebe. Jestli\u017ee dal\u0161\u00ed tr\u00e9nink zat\u00ed\u017e\u00ed syst\u00e9m v dob\u011b, kdy u\u017e superkompenzace vypr\u0161ela, cel\u00fd cyklus se pouze zopakuje bez jak\u00e9hokoliv superkompenza\u010dn\u00edho zisku a tedy i bez r\u016fstu v\u00fdkonnosti (viz. obr. B). Hor\u0161\u00ed varianta<\/strong> nastane v p\u0159\u00edpad\u011b, kdy dal\u0161\u00ed impuls p\u0159ijde p\u0159\u00edli\u0161 brzo, v dob\u011b, kdy je\u0161t\u011b regenerace kapacity nedos\u00e1hla ani vstupn\u00ed \u00farovn\u011b. Tehdy nejen \u017ee syst\u00e9m nedosp\u011bje k superkompenzaci, ale je nav\u00edc zatla\u010den je\u0161t\u011b do hlub\u0161\u00edho vy\u010derp\u00e1n\u00ed, doba regenerace se prodlou\u017e\u00ed a odd\u00e1l\u00ed se t\u00edm vhodn\u00e1 doba pro dal\u0161\u00ed tr\u00e9ninkov\u00fd impuls. V p\u0159\u00edpad\u011b, \u017ee takov\u00fdch impuls\u016f n\u00e1sleduje za sebou v\u00edce, hroz\u00ed riziko p\u0159ekro\u010den\u00ed regenera\u010dn\u00edch schopnost\u00ed organizmu a t\u00edm z\u00e1va\u017en\u00e9 po\u0161kozen\u00ed \u2013 sportovn\u00ed zran\u011bn\u00ed nebo p\u0159etr\u00e9nov\u00e1n\u00ed\u00a0<\/strong>(viz.obr. C).<\/p>\n

http:\/\/www.sportvital.cz\/Images\/Tr%C3%A9nink\/Superkompenzace.gif<\/a><\/p>\n

Tak\u017ee asi tak ke v\u010derej\u0161ku \ud83d\ude42<\/p>\n

O.<\/p>\n

P.s. Rada star\u0161\u00edch mi v\u010dera ozn\u00e1mila, \u017ee se p\u0159\u00ed\u0161t\u011b pojede do Bujanova (pr\u00fd nevad\u00ed \u017ee po p\u00e1t\u00fd za sebou na stejn\u00fd sm\u011br) a tak se p\u0159ipravte na n\u00e1vrat vlakem!<\/p>\n

NZO: V\u010dera jsem si opakovan\u011b v r\u016fzn\u00fdch situac\u00edch kladl p\u0159em\u00fd\u0161livou ot\u00e1zku PRO\u010c??? A o p\u0159em\u00fd\u0161len\u00ed mus\u00ed b\u00fdt i ok\u00e9nko. Tak p\u0159em\u00fd\u0161lejte co t\u00edm cht\u011bl b\u00e1sn\u00edk \u0159\u00edci!<\/p>\n

 <\/p>\n

Co ve v\u011b\u010dnosti le\u017e\u00ed, mrtv\u00e9 nen\u00ed,<\/strong><\/p>\n

v z\u00e1had\u011b v\u011bk\u016f i smrt se ve smrt zm\u011bn\u00ed.<\/strong><\/p>\n

 <\/p>\n

<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Trasa:\u00a072 km, Ro\u017enov, asfalt na V\u010delnou, motanice na V\u010deln\u00e9, Kame\u0148\u00e1k, Plavnice, \u0158\u00edmov, po \u010derven\u00e9 Sv. J\u00e1n, pod Chlumeckou Horu, po modr\u00e9 a\u017e k mostu p\u0159ed Po\u0159e\u0161\u00ednem, Mal\u010de, Besednice, Todn\u011b, Tode\u0148sk\u00e1 hora, Sedlo, po zelen\u00e9 kolem Stropnice, Doudleby, rechle, Vidov, a pod\u00e9l Mal\u0161e dom\u016f. V\u00fd\u0161kov\u00e9 metry: 1.027 m \u00da\u010dast: Ondra, Venca, V\u00edtek, Eri,\u00a0Pavel Samec, Petr \u0160ikl,\u00a0Vl\u00e1\u010fa,\u00a0Tonda,\u00a0Petr […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0},"categories":[79],"tags":[],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.bknezmar.cz\/index.php?rest_route=\/wp\/v2\/posts\/8223"}],"collection":[{"href":"https:\/\/www.bknezmar.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bknezmar.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bknezmar.cz\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bknezmar.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8223"}],"version-history":[{"count":6,"href":"https:\/\/www.bknezmar.cz\/index.php?rest_route=\/wp\/v2\/posts\/8223\/revisions"}],"predecessor-version":[{"id":8229,"href":"https:\/\/www.bknezmar.cz\/index.php?rest_route=\/wp\/v2\/posts\/8223\/revisions\/8229"}],"wp:attachment":[{"href":"https:\/\/www.bknezmar.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8223"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bknezmar.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8223"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bknezmar.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8223"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}